This is the perfect healthy lunch, packed with nutrients galore. Very easy and quick to make. Feel free to be creative with the ingredients. Adding vegetables in their raw form means they retain their beneficial vitamins and minerals. Some vegetables lose these when th...

Joanne Jackett from Shraddha Yoga Centre recently sat down with us to discuss the benefits of yoga, the importance of incorporating meditation into your yoga routine, the best poses to relieve stress, and her wonderful annual yoga retreat in Bali. Have a read for a bea...

If you're a bit of a sweet tooth like me, but also like to steer clear of sugar and eat healthy, then these truffles are the perfect treat! With only three ingredients, these raw truffles are super easy to make and are always a favourite. 

Ingredients:

12 pitted dat...

THE DANGERS OF NANOPARTICLES

Many researchers are recommending not to use nanoparticles.  They are harmful for the environment & can seriously damage your health & the health of your family. We have researched this area extensively. We recommend and sell skin products,...

ACID ALKALINE BALANCE

During the last 35 years that I have been practicing as a Naturopath I have noticed that people are becoming more acidic. Having spoken to other practitioners who were treating people 30 years ago, they agree with me. I personally remember having t...

As editor of a natural beauty magazine, I am often asked what my favourite products are, and which ones I recommend. I usually suggest to people products that are not only beneficial for outward beauty, but are also exceptionally good for overall health. Our Jar Body ‘...

We have come a long way since we simply used water filters to filter water.  Reverse osmosis takes out most toxins from the water, but also takes out the important minerals as well. The filter jugs and carbon filters people used in the past were inefficient, and it may...

I recently came across this fantastic recipe on goop.com and just had to share it. Not only is this meal healthy and nutritious, but it's also a fantastic vegan option and is super easy to make. Goes well with brown rice, quinoa, or simply on its own.

3 tablespoons ol...

Following on from our fantastic interview with vegan cook extraordinaire Zac Bird, he has been kind enough to supply us with a mouth watering vegan recipe. This cheesy dip uses cashews as a cheese substitute and is absolutely delicious!! A perfect healthy alternative a...

You are a brilliant vegan cook with over 18k Instagram followers! How did it all begin?

Thank you! I really wanted to create somewhere where I could go and see nothing but amazing vegan food all the time, and Instagram was the perfect option, so I created an account!...